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Organic Buckwheat Groats



Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. Each 1/4 cup of buckwheat is a good source of high-quality protein—6 grams—and supplies 8% of your recommended daily value of iron.


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