Old Fashioned Rolled Oats make a delicious, chewy, wholesome hot cereal that will give you lasting energy throughout the morning. Also a great choice for classic oatmeal raisin cookies, homemade granola, and oatmeal bread. Oats are widely accepted as nutritional powerhouses for dietary fiber and protein. Oats contain a special type of fiber that is especially good for the reduction of cholesterol called beta-glucan. Beta-glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.